Nutritionist

"Be the change you wish to to see in the world"
Penny Foskaris
"Be the change you wish to to see in the world"

Meet Nutritionist Penny Foskaris

"For many years I struggled with many health issues that no Dr. could figure out. I was in continuous pain daily and dizzy to the point that I couldn’t walk across a room or even drive a car. It was difficult to work, live and take care of my family. I don’t want anyone to have to suffer like I did. I’ve combined my many years of studying nutrition (SDSU, AADE, Fullerton College, Functional Nutrition Alliance), life coaching, mindfulness and health coaching with cutting-edge technology to achieve amazing results for my clients. I have helped 1000’s of people live healthier lives and achieve their goals and I can help you too. "

Gracefully,
Nutritionist Penny Foskaris

Founder, Foskaris Wellness

“Our lives can become very busy at times with little time to take care of ourselves. Stress can creep in without us realizing. Something as simple as a restful night’s sleep can become difficult. When we don’t sleep our body cannot repair itself and can lead to cortisol rising, health issues, tiredness, depression and even cause weight gain. We have different modalities to help with sleep, permanent weight loss, build muscle while relaxing, food sensitivities, digestion issues, amongst other things. Are you ready to make a change in your health? Need help jump-starting your metabolism? Want the fat to melt away? (Yes, it melts away) Want to look and feel younger? Digestion issues? Sluggish metabolism? Headaches? Tired? Stressed? We can help with all those and more. Come in and see how different we are than most wellness centers. I look forward to meeting you and helping you fulfill your health goals for you and your family.”

Reviews

Jomama Palmer
Jomama Palmer
2023-12-13
These treatments are beyond amazing!! The staff is great n the office is very clean. Highly recommended! P.S. you’ll see your skin tightening with the infrared light treatments.
Annie Mills
Annie Mills
2023-12-02
The PSIO glasses are amazing. Definitely got my anxiety under control. The whole experience from the relaxation mats to the red light bed was amazing. I left feeling rejuvenated.
Laurice Mitchell
Laurice Mitchell
2023-08-03
I came across Foskaris Wellness on Facebook a few months ago and saw the red light therapy full body bed, and I thought it wouldn’t hurt to try it… Let me tell you…. this place is a hidden little gem… I came in to see if it could help my back pain. After my red light therapy session, I was taken to the Relaxation Room, where I got to sit in the Infrared Sauna, and then lay on the PEMF crystal mats. They put these colorful glasses with relaxing music on my head it was quite an amazing experience. Not only did my back feel better. I started feeling better. And wow I have never been so relaxed… I have a high stress job and to add in I’ve had long haul Covid, I was a mess. After a few visits, I woke up one day and I realized I’ve never felt this good in years. I have continued to go once a week. I now look forward to going to sleep because it feels so complete. I wake up wanting to go to work, huh?! Exactly. Since I felt so good, I treated my family to go to Foskaris Wellness, Let’s start w mom… she was taken off her antidepressants causing her to be irritable, not able to sleep that good and because of inflammation from her RA, she’s had pain all over her body. We tried all kinds of things to bring her some peace but nothing was working. I brought her to do red light therapy, the PSIO and crystal mat. She loved it. She fell asleep, woke up went home slept some more and woke up the next morning telling me she felt amazing . Way less pain and body relaxed. She has been in pain for years! This was a big deal. the next day she called to tell me that she could move her neck…. She has had a hard time moving it for years. It has now been 4 days and she is still thanking me for taking her to Foskaris Wellness If you’re looking for a place to help you feel your best I recommend you go see Penny at Foskaris Wellness. He won’t be disappointed. She cares about each and every one of her clients. You’re treated like family. I love and adore Penny and her staff. I can’t say enough but it will have to be enough for now. LAURICE
Becky Tullgren
Becky Tullgren
2023-01-04
Staff is very friendly, attentive. Very clean. Very relaxing
World of Dog Training (World Of Dog Training)
World of Dog Training (World Of Dog Training)
2022-11-02
Wow what an experience. I went to Penny at Foskaris Wellness initially for my ruptured achilles (ouch that injury sucks and ruined my life for a bit). I've heard multiple sources brag about the healing benefits and I witnessed it first hand. The doctor initially told me it would be a 18 month recovery….. But after six sessions of Red Light Therapy, I was hiking again after six months. The doctor said he had never seen anyone heal from that type of an injury so quickly. I also used the wellness center for the fat loss services. The level of care, precision and attention to detail was amazing. The program was so easy yet comprehensive. It was super helpful knowing what would work for me and how to implement the steps to achieve my goals. The results speak for itself, I achieved my goals and I have so much more confidence now too! I can't thank you enough!
Liz Fry
Liz Fry
2022-09-08
Fabulous experience. Felt very comfortable for my first time. I will definitely recommend anyone looking for a nice place to start. Clean and inviting. My first time in the infrared bed. They gave me meditation music during the experience. It was so relaxing.
Laura Capps
Laura Capps
2022-08-18
My first session was very relaxing and the process was so easy.
Jessica Shanel
Jessica Shanel
2022-07-30
Penny, the owner is one of the nicest people you will ever meet. She helps you learn how to reach your goals in terms of shaping your body. She helps you improve your nutrition. She is thorough, caring and a pleasure to work with. I look forward to our next session.

Wellness Programs

Flexible Scheduling

Proven Results

Holistic Approach

What we do for Health and Wellness?

We are more than any of one of our services. We assess the totality of your needs to create a customized nutrition program that fits easily into your schedule, and to help you look and feel your best.

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