Tips When Eating Out
Here are 5 awesome tips when eating out to help you eat healthier.
1) Choose restaurants that prepare most of their food in the restaurant…
Going Back to Basics
eating whole foods whenever possible. Eat lots of vegetables and fruits to get the nutrients, vitamins, minerals, fiber, and antioxidants your body needs.
Oven Baked French Fries
CRISPY SUPER DELICIOUS OVEN BAKED FRENCH FRIES, Calories 140, protein 3g, carbs 26g, fat 3g, fiber 2g, sodium 295mg
Fast Food
Fast Food. Over 50 million Americans eat at fast food restaurants daily. That’s one and seven people. One out of three kids eat fast food every day. Not all fast food restaurants are the same.