Crispy Super Delicious Oven Baked French Fries

I use a copper crisping tray When I bake french fries

INGREDIENTS

• 4 medium potatoes or sweet potatoes
• 4 tsp of EVOO or avocado oil
• ? tsp of salt (optional)

INSTRUCTIONS

Preheat oven to 400 degrees.

Rinse and scrub the potatoes.

You can peel them if you?d like I prefer to keep the peel on.

Pat them dry.

Cut them into the size of french fries.

Place in a large bowl that there is enough room to toss them.

Toss potatoes with oil and salt.

Place potatoes onto the copper crisping tray.

Cook in the oven for 35-40 minutes.

Stir the fries ? way through.

Remove from oven.

Enjoy!

Serves 4

NUTRITION

Calories 140, protein 3g, carbs 26g, fat 3g, fiber 2g, sodium 295mg