Article by Penny Foskaris
Originally published in Yorba Linda LifestyleLIKESAVESHARE
“What is the secret to fat loss?” Santa asked Nutritionist Penny Foskaris, who whispered the answer into Santa’s ear. He replied by saying, “It can’t be that easy!” What comes to mind when you think of losing fat? If you guessed “eat less and move more,” you might be incorrect. Many clients that see Penny at Foskaris Wellness are under-eating, and they don’t even know it. Not eating enough calories could be the reason why you are gaining weight. Wouldn’t it be great to know how many calories your body needs? We have tools that tell you the answer.
What will your New Year’s resolution be this year regarding your health? Hopefully, it will be something like this: “I finally found the willpower to STOP dieting,” or, “This year, I will focus on nourishing my body with foods that help boost my immune system.”
How many of you out there have lost weight, yo-yo’d up and down, and then gained it all back? Unless you’ve done a body composition analysis, there is no way to know. The first thing we do in the office with all of our clients is a body composition analysis, which is like an X-ray for the metabolism. The generated report reveals the Basal Metabolic Rate (BMR), muscle, fat, water weight, and visceral fat levels. Once we know all the numbers, it’s easy to make a plan that’s super easy to follow. Most of our clients don’t have the time to eat properly during the day, so we help find ways to make it easier to schedule meals.
Penny has helped hundreds of people lose fat and keep it off for good using the best non-invasive alternative to liposuction: RedLight Sculpting, which can melt over 4 pounds of fat in one 20-minute session. The results are visible within 3 days. Our non-surgical face tightening is so amazing! Say goodbye to wrinkles and sagging skin.
Come in for a free consultation, and we will gift you and your family members a body composition analysis, plus 10% off all packages, so you can start the new year with the gift of health. Call us at 714-340-0038 to set up your appointment.